I currently teach Healthy Eating Classes at Whole Foods Market in the Pearl District.  I also provide in-home cooking classes, healthy eating consultations, and menu planning. 

Healthy eating is a way of life for me.  I make meals that are easy, quick, and delicious, as well as low in calories and high in nutrients.  I believe in fresh, organic, and locally sourced ingredients.  I don’t believe in fad diets or quick fixes.

I accommodate all food styles and preferences, including gluten-free diets, vegan diets, and vegetarian diets.

Here are some examples of what I create:

1. •Coconut chicken vegetable soup with brown rice. 
   

1. •Whole grain pancakes with flaxseed
   

1. •Kale, goat cheese, and quinoa cake (vegetarian)
   

1. •Cold Mexican rice salad (vegan)
   

Please call or email me for more information.

503-890-0313

jayakrupp@gmail.com