My workout programs have realistic goals built into them, because they are based on your needs. 

Whether you want to increase cardiovascular strength, build muscle, or increase flexibility, I can help you.  I am experienced in working around injuries, and facilitating an environment that promotes healing. 

My workout programs focus on making positive changes and creating an overall healthy lifestyle.  The changes we make together can last a lifetime.

For added convenience, I also offer in-home personal training and tandem personal training. 

Click the links below to see video of recent workouts:

http://www.youtube.com/watch?v=_yg7kLh6oTk&feature=related
http://www.youtube.com/watch?v=KYgguRZA6lU&feature=related

Please call or email me for rates and availability.

503-890-0313

jayakrupp@gmail.com

photos by Jasmine Photography